Why am I tired all the time?
13.06.2025 01:55
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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9. Avoid eating carbs early in the day.
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Listen to uplifting music.
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
7. Remove processed food from your diet.
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
- Honey
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
- Red meat
Cheers!
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
- Fruits